Before your appointment

• To set the tone for relaxation please arrive 5-10mins early and turn your phone off.

• We will go over what you’re looking for prior to each appointment.

• Please notify me of any updates in your medical history or recent injuries/surgeries.

• Minimum 6 week wait time post-surgery before your next massage. 

• Let me know if you’re pregnant! Unfortunately I am not trained in pre-natal massage, but I can refer you to other professionals who are.

• Hit the restroom! You will not be able to fully relax if you need to go.

During your appointment

• Feel free to tell me about pressure! I do my best to check-in but this only helps me customize what you want out of your massage! Each time may be different.

• Please let me know about any adjustments to room or table temperatures and/or bolster placement/headrest angle. These little things matter and I will do my best to accommodate.

• Chat only if you want to! This is your moment of peace and quiet so I will honor that.

• Take deep breaths to remind the body it’s time to slow down.

• Fall asleep - it happens a lot!

Post appointment

• Take your time off the table, it’s common to feel slightly dazed.

• Drink plenty of water! Your body is processing all the reasons for this new increased circulation. Water helps to keep you from feeling sore afterwards.

• Rebook! My recommendation is a monthly massage to start and once we have a feel for how your body is receiving them we can adjust time-frames from there.

• Keep moving after your massage! No workouts, just light regular activity.

• I hope you enjoyed your mini-vacation on the massage table!